Pranayama has been helping to keep us healthy since ancient times. With the help of yoga asanas, we can keep ourselves healthy and fit. There are many types of yogasanas, which give us relief from many types of problems. One of these asanas is Anulom-Vilom Pranayama, which has many benefits.
Anulom Vilom Pranayama is a popular breathing exercise associated with traditional yoga that is used to calm the mind and body. ‘Anulom’ translates as ‘with the grain’ or ‘natural’ while ‘vilom’ means ‘against the grain’.
We can do this exercise with the help of our fingers through deep breathing and exhaling alternately between the right and left nostrils. In this story, we will tell you about the benefits of this pranayama.
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Reduces Stress-
We can reduce stress by doing this exercise and in turn improve the overall performance of the body. It also helps us to keep diseases like depression and stress away.
Blood Pressure Maintenance-
Blood circulation is very important for the organs of the body and to maintain a stable mind. Pranayama maintains the blood pressure and purifies the nerves and nerves throughout the body.
Cure BP-related Diseases-
It can also cure BP-related diseases like heart blockage and diabetes. Keeps the heart healthy Anulom vilom improves the performance of the heart by purifying the blood and improving the blood circulation. It also prevents blockage of arteries, keeps arteries clean, improves blood circulation, and protects us from a heart attack or cardiac arrest.
Takes Care of Overall Health-
This deep breathing exercise maintains the healthy appetite of the organs and also keeps the external beauty alive. It invigorates tissues and re-energizes the body to promote freshness and ward off lethargy. It elevates us emotionally as well, prompts us to be positive, and has a healthy glow on the face.
Improve Digestion-
Regulated breath protects us from stomach infections, constipation problems, and other diseases. It strengthens the functioning of the digestive system and can also help with excess weight loss and obesity disorders. It requires natural and high-quality food which not only improves digestion but also imbibes positive energy.
Reduces the Problem of Sinus and Snoring-
By continuous breathing, the blockage in the nostrils is removed and the oxygen supply in the body is smooth. By doing this regularly, problems like sinus and snoring also go away and the quality of sleep improves. It also helps to strengthen the immune system and fight viruses like the common cold and cough.
Strengthens The Lungs-
Anulom vilom also rapidly improves lung stamina and treats respiratory ailments like asthma and other allergies. It fights infections that might otherwise cause problems like bronchitis or chest infections. With an improvement in the overall breathing pattern, one can focus on breathing in positive energy and releasing negative energy.
Make You Feel Better-
Anulom vilom calms you, helps you manage your anger, and enhances your concentration. Doing this asana regularly will help you to be happier, calm, and relaxed.
Helps Relieve Migraines-
The most effective yoga asana for migraine headaches is Anulom Vilom. Doing this for only 15 minutes daily will help relieve or control migraine pain and headaches by reducing stress and tension.
Helps to Relax The Mind-
Anulom vilom’s breathing method manages stress, improves mental stability, calms the mind, keeps anxiety and depression away, and raises the mood.
Guarantee You Sleep Well-
When you sleep well, you will wake up refreshed. This helps you perform your daily tasks more efficiently. With the regular practice of Anulom Vilom pranayama, the most important change is the improvement of sleep patterns. It helps activate the parasympathetic nervous system and relaxes your body.
Makes Your Skin Clear and Radiant-
This breathing method helps to purify the blood. Better oxygenation improves skin breathing and provides a healthy glow.
Improvement Under Certain Conditions-
Controlled breathing helps treat some health conditions such as asthma, allergic problems, constipation, gastric acid, snoring, cardiovascular health, and more. If you are suffering from any of these problems, start practicing this asana regularly and you will see a significant improvement.
How to practice Anulom Vilom Pranayama-
Anulom-Vilom should be done on an empty stomach, preferably 4 hours after eating. You also need to find a cool and comfortable environment.
- Select a sitting pose for meditation. Keep your spine and neck straight and close your eyes.
- Keep everything out of your head except this moment.
- Start by placing your outer wrist on your lap.
- Using your right hand, fold your middle and index fingers toward your palm.
- Place your thumb in the right nostril and the ring finger in the left nostril.
- Close your right nostril with your thumb and inhale slowly and deeply through your left nostril until your lungs are full. Focus on your breathing.
- Then release your thumb and close your left nostril with your ring finger.
- Exhale slowly through the right nostril.
- This time, on the contrary, this time inhale through the right nostril and exhale through the left nostril.
- Throughout the process, be aware of breathing and how it affects both the body and mind.
Try this for about a minute to get started. When you try it for the first time, it may feel a little strange, so please do it in a comfortable state.
Do not force yourself beyond your comfort zone. You can always try again at another time. It is important to control yourself and relax. Increase your time at your own pace.
Working with a trained yoga teacher who will teach you the right techniques may help.
Are there any side effects or risks?
Anulom-Vilom breathing is safe for most healthy people and there are no known risks. A review of 68 studies found that yoga breathing was safe under the guidance of a trained teacher.
It’s a good idea to start with a minute or two and slowly increase as you become more confident. If you feel crazy or have breathing problems, discontinue.